Day three is all about connecting to the fire in your life. Again there are three exercises to try.
One: Rub your hands together to generate heat and place them on your chest. Living in a northern climate I often do this just to get some warmth in my hands. Even sometimes in the summer it can be cool at night. This is a nice way to activate your body heat and to connect to the inner fire.
Two: Light a candle or if you are able a campfire outside. One of my favorite summer activities is to sit by the campfire and watch the flames. (Marshmallows are a nice touch too of course. ) I can watch the flames for a long time and not get bored. I like to light candles inside too. With small children around, I usually only light them during power outages these days.
Three: Make a doodle without looking at the paper of fire. I did that from my imagination today, but hopefully I can have a real fire sometime this month. I will doodle the flames then.